by Brigitte | April 12, 2024 | blog, health, meal planning, nutrition, program
Are you and your loved ones are getting all the nutrients you need on a plant-based diet? Are you concerned about protein, iron, and/or calcium? Join Brigitte Gemme in this free webinar where she’ll guide you through the essentials of composing nutritious,...
by Brigitte | April 12, 2024 | blog, meal planning, meal prep, pantry cooking, program, strategies
After months of brainstorming, consulting, and planning, I am finally starting to record my new course: Plan, Prep, and Relax: Plant-Based Batch Cooking for Busy Beginners The simple strategy you need for healthy, stress-free weeknights. Get on the waitlist! We start...
by Brigitte | March 5, 2024 | blog, program
Subscribe to my premium newsletter 100 Days of Flow in the Kitchen and spend just one minute each day learning about plant-based cooking and nutrition. It doesn’t get easier than that! Each of the 100 short daily email messages will nudge you into the direction...
by Brigitte | February 26, 2024 | blog, program, strategies
Cooking club changes lives. We get together to cook some healthy vegan building blocks that will form the base of our weekday meals. In so doing, we find nourishment for our bodies and souls. When you sign up for cooking club, you get: Structure: Leave batch cooking...
by Brigitte | February 16, 2024 | blog, meal planning, program, strategies
When cooking for one or two people, mustering the motivation to cook healthy tasty meals can be a struggle. You might end up stuck in a rut, eating only a few different meals and even missing the mark on your nutrition targets. This free Zoom workshop will empower you...
by Brigitte | January 4, 2024 | blog, program, strategies
Do you feel reasonably comfortable cooking omnivore or vegetarian dinners every night, but healthy vegan, plant-based cooking intimidates you? This free talk and Q&A will give you tools to get started with more confidence and less stress. In this one hour live...
by Brigitte | November 17, 2023 | blog, mindfulness, program, strategies
Enough with the hyper consumerism: can we bask in an extra day gratitude and appreciate everything we have, please? Let’s stir some mindfulness into Black Friday. We’ll get together on Zoom and I will lead us all into cooking up a delicious soup from...
by Brigitte | October 27, 2023 | blog, health, meal planning, program, strategies
Have you ever wondered if you can truly get all the essential nutrients from everyday plant-based meals? You’re not alone. Many people question whether a vegan or plant-based diet can fully satisfy their nutritional needs. Can a plant-based diet provide every...
by Brigitte | September 8, 2023 | blog, meal planning, meal prep, program, strategies
Wednesday dinners do not have to be stressful to prepare. When you are drained after a long day, you do not need to rely on take-out or ready-made processed meals. Wholesome, tasty, and healthy meals are possible even when you don’t have the time or energy to...
by Brigitte | May 1, 2023 | blog, how-to, meal planning, meal prep, nutrition, program
You already know the health benefits of whole plant foods in reducing the risk of conditions like diabetes, heart disease, and cancer. The challenge lies in incorporating nutritious plant-based meals into your family’s busy life, without relying so much on...
by Brigitte | January 13, 2023 | blog, meal prep, nutrition, program, strategies
If you can find one hour to for meal prep / batch cooking at any time in the week, you can prepare really good food you will enjoy throughout the week. It won’t be perfect, but it will provide you with a solid base for meals that improve your nutrition and...
by Brigitte | April 28, 2022 | blog, health, how-to, nutrition, pantry cooking, program
Plants have all the nutrients we need to sustain good health and prevent disease. How can we make the most of what they have to offer without spending our whole days in the kitchen? How can plant-based eaters increase their odds of getting all the iron, calcium,...
by Brigitte | February 10, 2022 | blog, how-to, pantry cooking, program, recipe
Making vegan pizza is much easier than you think and, just like everything else, it gets easier as you practice. It’s definitely not something you need to outsource to the pizza guy across the street! In this 60-minute workshop, I will take the mystery out of...
by Brigitte | January 10, 2022 | blog, how-to, program, strategies
How to convert a recipe from stovetop to Instant Pot… from Instant Pot to stovetop? It will become easy for you once you understand how your electric pressure cooker works. In this 60-minute workshop, I: Quickly explain how electric pressure cookers such as the...