Are you and your loved ones are getting all the nutrients you need on a plant-based diet?
Are you concerned about protein, iron, and/or calcium?
Join Brigitte Gemme in this free webinar where she’ll guide you through the essentials of composing nutritious, balanced vegan meals and meal plans. Bringing together everything you need for optimal health is easier than you think! Whether you’re concerned about protein, iron, or calcium, this session is designed to address your worries with practical, easy-to-follow advice.
What you’ll learn:
- Do plant-based eaters need more protein? How much? What are the best sources? How to ensure that you’re getting complete protein?
- Understanding non-heme iron, including how to boost absorption and spot signs of deficiency.
- Best practices for strong bones without dairy and other vital ingredients to prevent bone fractures.
After this webinar, you will feel more confident in planning and cooking wholesome plant-based meals for your whole family.
Wednesday April 24th, 2024
12 p.m. Pacific / 3 p.m. Eastern / 8 p.m. London UK
NOTE: This is a webinar about healthy, preventive nutrition. Brigitte will share information about common nutrients of concern that we all need, and how healthy people of all ages can obtain sufficient amounts of them on a plant-based diet. If you have specific health concerns, please consult with a plant-friendly registered dietitian and/or physician.
