Have you ever wondered if you can truly get all the essential nutrients from everyday plant-based meals? You’re not alone. Many people question whether a vegan or plant-based diet can fully satisfy their nutritional needs.

Can a plant-based diet provide every nutrient your body demands? Absolutely!

But does it do so automatically? Not quite.

With just a bit of foresight and planning, you can ensure that your vegan, plant-based meals are both delicious and nutritionally complete, allowing you and your loved ones to thrive today and for many years to come. Watch the replay of my October 25th, 2023 live talk and Q&A to discover how!

In this one hour talk and Q&A, you will:

• Discover useful frameworks to guide your everyday food choices and weekly meal planning.
• Examine how nutrients from common plant-based meals add up over the course of the day to meet your nutrition needs.

IMPORTANT: This workshop is about healthy plant-based nutrition at all ages, with the goals of fueling vitality and preventing disease. I will not address nutrition in the context of managing or reversing health issues. If you struggle with specific health problems, I warmly encourage you to consult a plant-friendly health professional.

About Brigitte Gemme

Brigitte Gemme is passionate about helping more people eat more plants, even if they think they will never go vegan. She is the author of the book Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking. She offers meal planning services, online cooking and nutrition workshops, and a cooking club here on Vegan Family Kitchen. She completed a PhD in Educational Studies at the University of British Columbia and a certificate in Plant-Based Nutrition at the University of Guelph.