by Brigitte | March 21, 2025 | blog, program
Cooking for yourself can be nourishing and empowering… but it’s not always easy to find the motivation. You might sometimes feel that it’s more work than it’s worth. And yet you know that, for your health, energy level, and mood, there are few...
by Brigitte | February 15, 2025 | blog, meal planning, program
Do you want to get better at improvising healthy plant-based meals with more ease, fewer grocery runs, and less waste? A carefully curated capsule pantry is the minimalist approach you need to compose a diversity of meals from wholesome plant foods and fresh produce....
by Brigitte | December 12, 2024 | blog, meal planning, meal prep, pantry cooking, program, strategies
Plan, Prep, and Relax registration is currently OPEN Learn more After months of brainstorming, consulting, and planning, I am finally recording my new course: Plan, Prep, and Relax: Plant-Based Batch Cooking for Busy Beginners The simple strategy you need for...
by Brigitte | December 11, 2024 | blog, meal planning, program, strategies
What if, instead of getting pushed around by algorithms and urgency, we enjoyed food and life as we intend to experience them? What if we made choices that actually nourish us and help us grow healthier and more resilient? In our busy, crowded, and often insecure...
by Brigitte | October 7, 2024 | blog, health, how-to, nutrition, program, recipe, strategies
Do you feel confident cooking tofu yet? You can’t afford not to! Tofu is a versatile, nutrient-packed, and – yes! – delicious ingredient. Once you understand tofu, you can unlock more healthy easy stress-free vegan meals! It’s my favorite food,...
by Brigitte | September 13, 2024 | batch cooking, blog, program, strategies
You already know that batch cooking is your ticket to simple yet tasty, healthy plant-based meals every day… but is it happening? To increase your odds of sticking with a batch cooking routine, it helps to keep things super simple. I call it Minimum Viable Prep....
by Brigitte | September 5, 2024 | blog, program, strategies
Cooking club changes lives. We get together to cook some healthy vegan building blocks that will form the base of our weekday meals. In so doing, we find nourishment for our bodies and souls. When you sign up for cooking club, you get: Structure: Leave batch cooking...
by Brigitte | March 5, 2024 | blog, program
Subscribe to my premium newsletter 100 Days of Flow in the Kitchen and spend just one minute each day learning about plant-based cooking and nutrition. It doesn’t get easier than that! Each of the 100 short daily email messages will nudge you into the direction...
by Brigitte | October 27, 2023 | blog, health, meal planning, program, strategies
Have you ever wondered if you can truly get all the essential nutrients from everyday plant-based meals? You’re not alone. Many people question whether a vegan or plant-based diet can fully satisfy their nutritional needs. Can a plant-based diet provide every...
by Brigitte | September 8, 2023 | blog, meal planning, meal prep, program, strategies
Wednesday dinners do not have to be stressful to prepare. When you are drained after a long day, you do not need to rely on take-out or ready-made processed meals. Wholesome, tasty, and healthy meals are possible even when you don’t have the time or energy to...
by Brigitte | January 13, 2023 | blog, meal prep, nutrition, program, strategies
If you can find one hour to for meal prep / batch cooking at any time in the week, you can prepare really good food you will enjoy throughout the week. It won’t be perfect, but it will provide you with a solid base for meals that improve your nutrition and...
by Brigitte | April 28, 2022 | blog, health, how-to, nutrition, pantry cooking, program
Plants have all the nutrients we need to sustain good health and prevent disease. How can we make the most of what they have to offer without spending our whole days in the kitchen? How can plant-based eaters increase their odds of getting all the iron, calcium,...
by Brigitte | February 10, 2022 | blog, how-to, pantry cooking, program, recipe
Making vegan pizza is much easier than you think and, just like everything else, it gets easier as you practice. It’s definitely not something you need to outsource to the pizza guy across the street! In this 60-minute workshop, I will take the mystery out of...
by Brigitte | January 10, 2022 | blog, how-to, program, strategies
How to convert a recipe from stovetop to Instant Pot… from Instant Pot to stovetop? It will become easy for you once you understand how your electric pressure cooker works. In this 60-minute workshop, I: Quickly explain how electric pressure cookers such as the...
