If you can find one hour to for meal prep / batch cooking at any time in the week, you can prepare really good food you will enjoy throughout the week. It won’t be perfect, but it will provide you with a solid base for meals that improve your nutrition and enjoyment of food, while decreasing your stress.
This is a desk-based workshop: I won’t actually be cooking. This is about the thinking part of cooking. I will guide you to create a realistic plan for minimalist meal prep that you can implement right away. Watch this workshop Wednesday, cook a little on Saturday or Sunday, and start seeing the benefits next week!
I will teach:
- The basic components of a tasty and nutritious, balanced vegan meal
- How to decouple cooking and eating, so you can cook at a time that is more convenient for you
- Typical examples of minimalist meal prep plans that can help you eat better on weeknights
I would LOVE to have YOU there so we can tweak those standard prep plans to suit YOUR needs, whether you are constrained by time, allergies/intolerances, or highly-selective eaters.
Vegan Meal Plan subscribers have access to the replay for free in the “lessons” section of the subscriber page.
Thanks so much for this really excited to attend!
I know that many vegan recipes use lots of spices, especially “hot“ ones. I am hoping that there will be recipes without too much space.
Thank you for this comment Lyndall. Have you tried just omitting the spices you find too hot, and seeing how you like the results? Recipes are tools, not rules.
I would love to attend this but I will be working at an office at that time. This is something that I could really use. Possibly do another one at a later time that would be in the evening around 6 or 7 Eastern time.
Sad to miss you! I am in the Pacific time zone so after 3 pm is family time for me, when the kids come home from school. The replay will be available for a nominal fee. There is also a lot of information on this topic in my book, in case you haven’t seen it yet: https://veganfamilykitchen.com/books/ Hope this helps!
Do I need to have anything?
Aside from being registered, nope! This is desk/paper based, no cooking in this particular workshop. Make sure to check your spam/junk folder for the Zoom link. See you tomorrow!