Stress-free plant-based meals
Get organized to nourish and delight your family... and yourself.Leave your email here, I’ll send your guide right away.
Hi, I’m Brigitte.
Welcome to my Vegan Family Kitchen.
I’m here to make meal planning and batch cooking easier for you.
No need to worry about “what’s for dinner?” anymore.
You too can enjoy more plant-based meals made at home with whole foods… without the stress.
The worst thing about cooking
is deciding what to make.
COOK VEGAN
11 tips for beginners to replace eggs with more nutritious whole foods alternatives (with suggested recipes)
Replace eggs? What do you mean?! My egg-loving self from 10 years ago would not believe I would ever willingly stop eating eggs. To me, eggs were the perfect food: such a convenient package of carbohydrates, protein, and fat. I would batch prep a dozen hard-boiled...
Homemade vegan pizza (workshop)
Making vegan pizza is much easier than you think and, just like everything else, it gets easier as you practice. It's definitely not something you need to outsource to the pizza guy across the street! In this 60-minute workshop, I will take the mystery out of pizza...
PLAN & PREP
Soy and cancer: should we worry? Here’s what the recent literature says.
When a client says “I am concerned about including soy products in my plant-based diet because of the cancer risk,” this is the information I can provide them. In short: no, you should not avoid eating soy for fear of increasing your cancer risk. Quite the opposite!...
Can fertility improve with a plant-based diet? Exploring Dr. Jenny Lee’s journey toward better reproductive health
Can fertility improve with a plant-based diet? Research certainly seems to be on the side of a reduction in meat intake having a positive effect. Generally, healthy plant-based diets focused on whole foods also have the potential to improve many of the factors that...
TEMPLATES
Healthy vegan grocery list printable (a PDF you can download)
What's on my healthy vegan grocery list printable? Eating a (mostly) whole foods plant based diet means that I am cooking from a set of vegan pantry staples. It's amazing how many different, delicious, and nutritious meals one can cook from this set of basic...
Two-week healthy plant-based meal plan for singles and couples (free printable)
Do you find it hard to get motivated to cook proper dinners because it's "just" for you? I totally get it. I say "just" because that's the way we often talk, like: "oh, it's just me." But, really, that is wrong: you are not "just" you. You are the most important...
Get organized with a
one-week vegan meal plan
Download your FREE guide including:
5 dinner recipes – Shopping list
Prep steps – Easy weeknight instructions
Video cook-along and lots of support from Brigitte
THIS WEEK’S VEGAN MEAL PLANS
Subscribers get both the “mini” and the “family” versions of the plans.
Tasty, nourishing, and hearty plant-based recipes featuring seasonal produce.
For your family
For one or two people
Learn how to get
One year of vegan meal plans
Pull yourself a chair:
the best conversations happen in the kitchen
Most weeks, I share new strategies, templates and stories that will help you feed your family more home-cooked vegan meals made from wholesome ingredients. Would you like to subscribe?
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