Home-cooked vegan meals... without losing your mind

Get organized to nourish and delight your family

Are you losing your mind trying to feed your family healthy vegan meals… that they will actually eat?

I hear you. I always enjoyed cooking for myself and also having friends and family over for meals. But cooking for my husband and our children every single day is a lot trickier.

Of course, I want the food to taste good – otherwise even I will be reluctant to eat it. But that’s not the only thing!

Nutrition: Iron, calcium, omega 3s, fiber, vitamin, protein… are they getting enough? All moms worry about this but vegan moms perhaps more so.
Picky eaters: My children are still discovering the wide world of ingredients, so nearly every meal I make can be deconstructed to let them taste components separately.
Whole foods: I cook with whole grains, beans, vegetables, fruit, nuts and seeds as much as possible, avoiding prepared and processed foods.
Diversity: We enjoy a variety of meals and cuisines. It’s also a way to ensure we get the whole spectrum of nutrients.
Avoiding food waste: Rotting produce and uneaten leftovers are a waste of money and effort – both the farmers’ and my own!
Time: Cooking is not the only thing I have or want to do in life.

Plus, I want everything to be vegan.

In our home, not everything is perfect. There are compromises made at times. But I have discovered that it doesn’t need to be such a massive puzzle.

You, too, can adopt a few simple routines to plan, prepare and serve vegan meals that will nourish and delight your family every day.

Get some help with vegan meal planning and preparation

Recent posts and recipes

Amazingly healthy vegan ice pops (that your kids will LOVE)

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“My husband doesn’t want to raise our kids vegan”: What’s a mom to do?

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How to prevent a pantry moth infestation

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Mama Food, Toddler Food: What’s on the table of nutrition practitioner and plant-based mom Laura Ashbaugh

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Vegan meal plan template: Load up on Spring greens!

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An ode to She who decides what’s for dinner on International Women’s Day

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Seven ingredients for successful vegan meal prep sessions

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Your next 10 dinners covered: free 2-week vegan meal plan

I know what you want: a ready-made meal plan, and to some help so that you can organize a prep session on the weekend. I can't go and babysit your kids while you cook, but I can at least help you out with a meal plan. Enter your email address below and you'll receive...

Vegans eat better pizza (with my basic dough and pesto potato pizza recipes)

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Vegan meal plan template: Fall edition

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Vegan Bolognese Sauce: Every Mom’s Bolo

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Vegan meal planning 101 (and a basic template)

If you are a busy parent, and want to feed your family whole foods based on plants cooked at home most nights of the week, there are not two ways around it: you have to become adept at vegan meal planning. (And also meal prep - but that's a topic for another day!)...

Join me in the Vegan Family Kitchen!

Every week, I share new strategies, templates and stories that will help you feed your family more home-cooked vegan meals made from wholesome ingredients.