Home-cooked vegan meals... without losing your mindGet organized to nourish and delight your family
Are you losing your mind trying to feed your family healthy vegan meals… that they will actually eat?
I hear you. I always enjoyed cooking for myself and also having friends and family over for meals. But cooking for my husband and our children every single day is a lot trickier.
Of course, I want the food to taste good – otherwise even I will be reluctant to eat it. But that’s not the only thing!
- Nutrition: Iron, calcium, omega 3s, fiber, vitamin, protein… are they getting enough? All moms worry about this but vegan moms perhaps more so.
- Picky eaters: My children are still discovering the wide world of ingredients, so nearly every meal I make can be deconstructed to let them taste components separately.
- Whole foods: I cook with whole grains, beans, vegetables, fruit, nuts and seeds as much as possible, avoiding prepared and processed foods.
- Diversity: We enjoy a variety of meals and cuisines. It’s also a way to ensure we get the whole spectrum of nutrients.
- Avoiding food waste: Rotting produce and uneaten leftovers are a waste of money and effort – both the farmers’ and my own!
- Time: Cooking is not the only thing I have or want to do in life.
Plus, I want everything to be vegan.
You, too, can adopt a few simple routines to plan, prepare and serve vegan meals that will nourish and delight your family every day.
Recent posts and recipes
I know what you want: a ready-made meal plan, and to some help so that you can organize a prep session on the weekend. I can't go and babysit your kids while you cook, but I can at least help you out with a meal plan. This sample, free vegan meal plan taken from the...
Minimum viable meal prep: basic plant-based batch cooking you should do every week (even when you are too busy)
Eating a steady diet of unprocessed, home-cooked plant-based meals takes more time than dishing out processed foods from a box. (Duh!) It doesn't have to take a prohibitive amount of time: 4 to 7 hours of cooking per week should yield very enjoyable meals. If you have...
Whip up a comforting healthy and vegan pasta dish with pantry ingredients and leftover produce. Read this today to be prepared to make it tomorrow with what you have at home!
“One Big Shop” plant-based meal plan for one week of breakfasts, lunches, and dinners: Tell me what you think!
Do you find it hard to shop for a whole week's worth of meals in a single trip to the grocery store? You're not alone. My personal preference is to do one big weekly shop... and a couple of smaller trips to the store later in the week to get more fresh produce, plus a...
Morning is my favorite time of the day, when everything still seems possible. It's the time when I review my daily planner, write a couple of pages in my journal, and spend 10 minutes reading. It's also when I (normally) have to shepherd my kids to school. Getting...
Vegan pantry cooking is a good skill set to develop. It can help you save money on groceries, avoid ordering delivery food from a restaurant, and discover how long you can last without going to a store. Twice a year, I run a vegan pantry challenge to encourage us all...
Local vegan radio show Animal Voices invited me to speak about grocery shopping and pantry cooking during the weird and uncertain times of this coronavirus pandemic. What plant-based ingredients should we always have on hand in the pantry? How do we use what we have...
If something matters to me, I know the only way to make sure it happens is to make it part of a routine. And there are few things in my life more important right now than feeding my loved ones home-cooked whole foods, plant-based meals. So I need to have a solid vegan...
The zero-waste world can be overwhelming. Don’t get analysis-paralysis: read this post to find out how to shop, get organized, and cook to reduce the waste from your kitchen… while keeping the big picture in mind.