Stress-free plant-based meals
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Hi, I’m Brigitte.
Welcome to my Vegan Family Kitchen.
I’m here to make meal planning and batch cooking easier for you.
No need to worry about “what’s for dinner?” anymore.
You too can enjoy more plant-based meals made at home with whole foods… without the stress.
The worst thing about cooking
is deciding what to make.
COOK VEGAN
Should we cook with oil? A pragmatic approach to deciding what to do.
Should we cook with oil? Opinions differ wildly on that topic within the plant-based community, and there are many people out there who avoid all oils as much as they can. As a result, as a professional meal planner, I often get asked by prospective clients whether my...
What I eat in a day as a vegan – Real honest food report from a plant-based mom
What I eat in a day as a vegan is mostly whole-foods, usually healthy, always plant-based food. In this post, I share what I ate on a typical weekday (Friday May 7th, 2021), and what guides those choices. I will mention what the rest of my family eats in passing, but...
PLAN & PREP
Plant-based doctors at home: An interview with Dr. Jimisha Patel and Dr. Nina Hourmouzis of the Columbus Prevent and Reverse Health Clinic
Traditional medical education makes very little room for nutrition and disease prevention. As a result, "health care" often ends up looking more like "sick care." But the tide may be turning and the number of plant-based doctors is growing. Thanks to the efforts of...
“My wife is going vegan!” Now what? An interview with my husband
When one spouse - often the wife - is going vegan but the other one isn't there yet, what happens? I have told my own transition story from meat lover to ethical vegan and plant-based eating advocate a few times, including along with some tips for late-blooming vegans...
TEMPLATES
For less stress and better dinners, join the plant-based meal prep challenge
It's unfortunate, but it's true: cooking up a whole foods plant-based diet does take more time and effort than if we were content with processed foods. Of course, we could make do with rice, beans, and greens every night... but let's just say that my husband wouldn't...
“One week at the cottage”: a simple one-week vegan meal plan
If you're the person in charge of cooking in your household, does a week long trip at a countryside cottage really count as vacation? Yes, sitting by the lake reading a book while kids frolic at the edge of the water without breaking into fights sounds wonderful. But...
Get organized with a
one-week vegan meal plan
Download your FREE guide including:
5 dinner recipes – Shopping list
Prep steps – Easy weeknight instructions
Video cook-along and lots of support from Brigitte
THIS WEEK’S VEGAN MEAL PLANS
Subscribers get both the “mini” and the “family” versions of the plans.
Tasty, nourishing, and hearty plant-based recipes featuring seasonal produce.
For one or two people
For your family
Learn how to get
One year of vegan meal plans
Pull yourself a chair:
the best conversations happen in the kitchen
Most weeks, I share new strategies, templates and stories that will help you feed your family more home-cooked vegan meals made from wholesome ingredients. Would you like to subscribe?
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