Are you losing your mind trying to feed your family healthy vegan meals… that they will actually eat?
I hear you. I always enjoyed cooking for myself and also having friends and family over for meals. But cooking for my husband and our children every single day is a lot trickier.
Of course, I want the food to taste good – otherwise even I will be reluctant to eat it. But that’s not the only thing!
- Nutrition: Iron, calcium, omega 3s, fiber, vitamin, protein… are they getting enough? All moms worry about this but vegan moms perhaps more so.
- Picky eaters: My children are still discovering the wide world of ingredients, so nearly every meal I make can be deconstructed to let them taste components separately.
- Whole foods: I cook with whole grains, beans, vegetables, fruit, nuts and seeds as much as possible, avoiding prepared and processed foods.
- Diversity: We enjoy a variety of meals and cuisines. It’s also a way to ensure we get the whole spectrum of nutrients.
- Avoiding food waste: Rotting produce and uneaten leftovers are a waste of money and effort – both the farmers’ and my own!
- Time: Cooking is not the only thing I have or want to do in life.
Plus, I want everything to be vegan.
You, too, can adopt a few simple routines to plan, prepare and serve vegan meals that will nourish and delight your family every day.
Recent posts and recipes
How to involve kids in cooking at all ages (with lots of kid-friendly recipes!) | A guest post by Janelle Leclair of Peaceful Easy Vegan Nutrition
Do your little ones love to “help” in the kitchen? It can be hard to involve your kids in cooking at the end of a stressful day when all you want is to get dinner on the table as quickly as possible. Yet, teaching kids kitchen lessons is an investment that will yield...read more
Some changes of habits yield big health benefits. Switching from white to brown rice is one of those. (In case you aren't already convinced, I recommend watching Dr. Greger's video on the topic.) It's really a pity (and a public health catastrophe) that white rice has...read more
Batch cooking changes lives... it really does! In fact, vegan batch cooking probably also SAVES lives. Why? Because when you've got a meal all ready to eat in the fridge or freezer, you're much less likely to eat unhealthy processed or delivery food (saves human...read more
The arrival of Spring is celebrated with an explosion of green vegetables at farmers' markets. Maybe you have munched on big leaves of cold-resistant kale and collard greens all winter to accompany your root vegetable stews. Now is the time to switch to the fresh,...read more
Are one of the many home cooks trying to figure out how to eat less meat and more plants? I have a new idea for you: try going Vegan After 6. "Oh, yes, we are trying to cut back on meat," or "I hardly eat meat anymore, except at my mother-in-law's house." I hear such...read more
Many times, even before I started cooking dinner, I have thrown the towel and ordered pizza from across the street. The mere thought of chopping a pile of veggies felt like an overwhelming feat. No more! Learning basic knife skills made a world of difference in my...read more
Has your life gone to the dishes? Try changing how you cook to make cleanup go faster. Eating three home-cooked meals per day consisting of plant-based whole foods will do wonders for your health. It will probably also improve your family's life as you say "yes!" to...read more
Practically every time my Instant Pot comes up in conversation, I hear: "Oh I have been thinking about getting one - what do you think?" I have now owned one for two years and I finally feel ready to answer the question: "Should I get an Instant Pot?" This post does...read more
Do you eat enough green and cruciferous vegetables on a daily basis? Chances are, you don't. Even eating vegetables in general is challenge for most: less than 10% of Americans consume the recommended 2 to 3 cups daily. Within a few percentage points, these numbers...read more
What if you could tick a few boxes, fill a few blanks, and bam! there's your meal plan for the week. That's what this vegan meal plan template is all about. This version features seasonal Fall produce and heart-warming food for when the rainier days roll in. (Not Fall...read more
"Mommy, I want a snack!" How many times a day do you hear that in the summer? Those five words can be the gateway to so many perils. Processed food with dubious ingredients and scary color additives. Empty calories that will fill your children's tummies and prevent...read more
Summer bring a welcome change of pace after the frenzy of year-end shows, school field trips and, for some of the older kids, exams. Whether your kids are 3, 13, or 23, I bet there are at least a few of the activities below you haven't done yet. Why not put a few on...read more
Before we dive into the easiest way to cook quinoa, let's talk about the nagging question that any ethical foodie has at the back of their mind: should we eat quinoa or not? Quinoa made its big debut on the foodie scene about 10 years ago, earning kudos from Oprah and...read more
Men are getting busy in the kitchen. Between 1965 and 2007, the proportion of men who cook increased from 29% to 42%. Men are also more likely to shop for groceries. That's true in my household: according to our bank statement, my husband spends a lot more money at...read more
Eat plants. Decide less. Prep ahead. Those three principles will help you breeze through summer, spending less time in the kitchen and more time enjoying outdoor play. Maybe you'll even get to relax with your loved ones! You can use this clever vegan meal plan...read more
Vegan batch cooking: the best way to enjoy home-made meals on demand! (with 8 free recipes to download)
Imagine having a stressful day and no dinner plan... and then remembering that, in your freezer, you have a few vegan building blocks that you'll be able to pull together in 10 or 15 minutes to create a delicious and nutritious home-cooked dinner. No expensive...read more
If you think you will never be vegan, I hear you and understand you. And I'm not even going to ask you to change. I was an unlikely vegan myself. I hardly knew vegetarians even existed until my late teens. When I started making money as a young adult I would splurge...read more
There are bloggers out there who boast about using only a few ingredients in each recipe, and that's great... but if I try their recipes I always end up adding ingredients to kick up the nutritional value. Taste and convenience really important for me, of course. But...read more
"Help! My husband doesn't want to raise our kids vegan!" "My partner refuses to hear anything about the health benefits of eating plant-based whole foods. He says that food is food and that our kids should be allowed to eat whatever they want." "When I am away my...read more
A few years ago, I started seeing tiny little gray moths on the walls of my apartment. It was September and getting cool outside, so I thought maybe they were seeking shelter. No big deal, I am a pacifist, right? After a few weeks, the kitchen was overrun by moths. I...read more
Mama Food, Toddler Food: What’s on the table of nutrition practitioner and plant-based mom Laura Ashbaugh
I was thrilled to interview Laura Ashbaugh, a plant-based mom, who advises moms and dads on matters of nutrition. This is the second post in my series on how real-life vegan parents make it work to eat (mostly) whole foods at home. Laura was vegan before having...read more
If you are reading this, chances are: you are a woman. Ninety seven percent of my readers are. Today is International Women's Day, and I wanted to take a moment to acknowledge and celebrate the role of women in making a most important decision every single day:...read more
What to do if your whole family isn’t vegan? There are more women than men who are vegan, and also more women than men who are in charge of cooking dinner. As vegan and plant-based diets become more common, we shouldn’t be surprised when this family situation arises:...read more
Meal planning and weekend meal prep sessions are the top two systems that can save you time in the kitchen. They'll also save your sanity! For anyone who wishes to eat more home-cooked meals and less processed food and take-out, vegan meal prep is a game changer. For...read more
Even with the best laid plans, you will occasionally find yourself having to prepare a meal that you haven’t planned for. Maybe you didn’t make it to the grocery store. Or your significant other has been… but brought back the wrong ingredients. Or you are trying to...read more
I know what you want: a ready-made meal plan, and to some help so that you can organize a prep session on the weekend. I can't go and babysit your kids while you cook, but I can at least help you out with a meal plan. Enter your email address below and you'll receive...read more
I have never made so much pizza at home as since going vegan. The first reason is that I really LOVE pizza, and so does everyone in my family. Is it pizza that I love, or a slice of warm, golden bread with some luscious toppings? After a couple of years of trials and...read more
Soup is such a beautiful thing. It is warm, filling, comforting, and can be quite inexpensive to make. It can catch all the leftover veggies in your produce drawer before it's too late. Best of all, it can be delicious and nutritious too. But how to make vegan soup...read more
There is a rumor that says that making polenta from scratch is tricky, labor-intensive, and better left to Italian mamas. I was fooled by this belief for a long time, but I know better now. Today's the day when I invite you to also see the light. Here is how to make...read more
One only needs to participate in any online forum for vegan beginners for about an hour to see THE question come up: “What is the best vegan cheese?” (Often followed with: “I tried XYZ brand and hated it.”) Here is my answer. The 30-day Cheese Detox Dairy cheese is...read more