More plants, less stress.

Stop worrying about what's for dinner!
Show me how!

Cook smarter and eat better
with my vegan meal plans.

Yes, you can enjoy plant-based home-cooked dinners
without processed foods
and without spending hours in the kitchen.

No more dinner-time scramble!
No more endless browsing for recipes!

Vegan meal plans: two versions available (family and mini)

NEW!

“Family” (serves 4-5 people) and “Mini” (serves 1-2 people) versions

included in every subscription.

Sign up and enjoy stress-free weeknight dinners

  • 100% vegan meal plans using plant-based whole foods
  • Delivered as a PDF file to your inbox.
  • Efficient plans that each cover 2 weeks/10 dinners.
  • Shopping list of seasonal produce and pantry staples.
  • Reasonable prep steps you can do-ahead on the weekend to streamline weeknights.
  • 26 plans in total, covering all 52 weeks of the year.
  • BONUS: “Week 53” meal plan of 20-minute pantry recipes

That’s 260+ different dinner recipes…
delivered in a way that won’t overwhelm you.

Does anyone really need more than 260 recipes to feed themselves and their loved ones on weeknights? I don’t think so. I follow the plans for my own family every week, and we’re always happy to rediscover old favorites we haven’t enjoyed in a year.

Brigitte Gemme

Chief Meal Planner, Vegan Family Kitchen

Vegan meal plans -Sparkling salad
Vegan meal plans - Kinda pakoras
Vegan meal plans - BBB Burgers
Vegan meal plans - Feast of curries

Plant-based dinners
everyone will enjoy.

What’s on the menu this week?

Family edition

Feeds 3-5 people

Vegan Family Meal Plan - weeks 09-10

Mini edition

Feeds 1-2 people

How to get the Vegan Meal Plans?

Your choice:

  • Lifetime subscription ($136 one-time payment)
  • Go quarterly ($38 every 3 months, cancel anytime).

The plans pay for themselves. I am absolutely certain that you will save more than $20 per month on your grocery bill by using structured, cost-effective meal plans.

Your satisfaction is 100% guaranteed. Not happy with the meal plans? You can cancel within 30 days of signing up and get a full refund.

My vegan meal plan subscriptions all feature:

“Family” and “Mini” plan both included
5 dinner recipes per week
Shopping list
Prep instructions you can make ahead
Suggested substitutions
Direct access to Brigitte for questions
100% satisfaction guaranteed (30 days)
Bonus “week 53” plan for quick cook options

 

“I can’t believe the variety of flavors and dishes you bring to us, and the work it must take! I appreciate it so much.”

Evelyn A.

“The meal plans have been a game changer for me. It has been so awesome to not have the mental load of what to eat each week. We as a family are by no means 100% vegan. But maybe about 75%. And that feels like such progress!”

Alison L.

“Knowing what we were going to eat was a huge load off my shoulders. The meal plans took away all the stress and effort of figuring out what to cook. I had never done batch cooking before but now am in the habit and do it almost every week.”

Jocelyn S.

“It makes it much easier to eat plant based, and much faster to eat healthy on weeknights!”

Megan S.

It’s like a one-year cooking course,
teaching you the basics,
making you faster and more confident.

Vegan meal plans - Noodles, green beans, and tofu
Vegan meal plans - Curry recipe
Vegan meal plans - Chili
Vegan meal plans - Quinoa salad

“I would just like to thank you so so much. We are 3 and a half weeks in and we had been doing the [Big Name meal plans] off and on for almost a year. Your plans are SO much more simple and very very tasty and easy to use for the effort we put in! We usually can’t batch (we are a little traumatized from the intense batches we used to do with [Big Name meal plans]) but it is so easy to just do the step or two I need to do over the course of the day with my kiddo and it has been a really satisfying change for us that gives us more time to just enjoy our family time and spend less time thinking about food.

“I love having simpler, more pared down ways of cooking things that still taste good (like that uber simple baked tofu with molasses??!) My 2.5 year old can help in the kitchen because I’m not completely focused on following a super complicated recipe. I also appreciate that the construction of the meals is simple enough that I can substitute some parts with convenience foods in a pinch (…). Having a slow cooker meal each week is just beautiful, we hadn’t used that thing in years. Also, the 2-week format also feels so much less hectic than working from week to week.”

Samantha B.

Frequently Asked Questions

What about breakfast and lunch?

Subscribers say that they love eating leftovers from the meal plan’s dinners for lunch. For breakfast, I recommend sticking to simple favorites that do not require cooking. I will happily recommend a few breakfast solutions to you if needed.

How long do the prep sessions require?

With the Vegan Family Meal Plans, there is only one “big” prep session every other week. It can take from one hour (if you take all the shortcuts and buy some ready-made substitutes) to four hours (if you are new to batch cooking and insist on making absolutely everything from scratch… or if you are simultaneously trying to put a toddler down for nap time). On the “off prep week,” there is sometimes one easy task to do, like cooking a big batch of brown rice.

With the Mini Vegan Meal Plans, the prep session duration is entirely up to you!

For what it’s worth, my subscribers who previously used different meal planning services say that my plans are far more manageable, time-wise.

We are in a rush at dinner time. Will this work for us?

The plans include a combination of meals that will be entirely prepared ahead (simply reheat!), meals that you quickly cook on weeknights (often with components you prepared on the weekend – 20-30 minutes active time), and slow cooker meals (just eat!). If you are in a total rush every single night and are unable to dedicate 10-15 minutes to reheating the components of dinner… maybe this isn’t the right meal plan for you. (Seriously, if you can make whole foods plant-based eating work under such conditions… email me to teach me how!)

Do you use weird ingredients in your recipes?

The recipes are focused on whole grains, legumes, and seasonal produce. I do suggest quinoa or barley every other plan, is that weird? Some recipes include nutritional yeast flakes or and vegan Worcestershire sauce. The latter can be found at dollar stores nowadays, so I guess I don’t hit too high on the “weird” scale. Once in a while, I suggest using international staples like vegan kimchi or tamarind paste, but those are always optional.

My husband/kids/partner/cousin/BFF are not vegan, can you help?

You will not find meat or other animal products in my meal plans. However, you should know that most of my clients are not vegan, and still enjoy the recipes very much. If you follow the Vegan Meal Plans, and also batch a bit of meat for a reluctant family member in order to avoid starting a food war, I will not call the Vegan Police on you. You can expect the occasional tip to help push animal products off the plate.

Can I try the Vegan Meal Plans before I subscribe?

My free, one-week Planned & Plant-based Challenge is based on the meal plans.

If you choose to subscribe, you have 30 days to test the meal plans. If it’s not a good fit for you, you are entitled to a complete refund.

Do your recipes include oil, salt, and refined sugars?

You are free to use a small amount of oil or salt in my recipes, or not. It will change the texture and taste a little, but none of my recipes require those ingredients. I occasionally suggest adding a teaspoon of maple syrup to some recipes; you can use 100% date syrup instead, no problem!

We have food restrictions. Can you help?

Many of the meals are accidentally gluten-free, or they will be if you use gf pasta or the suggested grain substitutes. I occasionally put home-made seitan on the menu, in which case the gf group is encouraged to use tofu or a gf commercial meat substitute instead. Nut-free substitutions are always highlighted. I use soy products like tofu or edamame on average once per week in the plans; the soy-free people can go for chickpeas instead. If you struggle with multiple allergies and sensitivities, I feel your pain, and hope my meal plans can still inspire you… but perhaps you need a customized meal plan designed by a registered dietitian.

What about athletes, construction wokers, and "hangry" t-rexes?

The “family” meal plans are intended for a family of 4 including two smaller appetites. The mini plan recipes generate about 4 portions each. Smart cooks often double batch to have (even more) extra to freeze, and soon you’ll be doing it too. Are you trying to satisfy growing teenagers or appease every-hungry husbands? Every family meal plan includes additional tips to increase meal size and make the meals more filling.

What if I sign up between two meal plan delivery dates?

Within 24 hours of subscribing, you will receive the most recently released meal plan. Then, you will receive the next meal plans on schedule.

Lifetime subscribers automatically have access to the entire library of meal plans online.

What does your husband think about the recipes?

Kind of you to ask! He loves practically all of my vegan recipes, but really dislikes tempeh, so tempeh is never on the meal plans. (If you really like it, you can swap it in for tofu.) He’s quite athletic and often very hungry, so I make sure to cook extra complex carbs for him, like brown rice and sweet potatoes. 

More questions? Just ask me by email.

Vegan meal plans - testimonial - Jennifer - February 2021

100% vegan, always.

Not happy with the plans?
You can cancel within 30 days of signing up and get a full refund.

Fees include a 10% donation to environmental and animal-rights organizations on your behalf.

How to get the Vegan Meal Plans?

Your choice:

  • Lifetime subscription ($136 one-time payment)
  • Go quarterly ($38 every 3 months, cancel anytime).

The plans pay for themselves. I am absolutely certain that you will save more than $20 per month on your grocery bill by using structured, cost-effective meal plans.

Your satisfaction is 100% guaranteed. Not happy with the meal plans? You can cancel within 30 days of signing up and get a full refund.

My vegan meal plan subscriptions all feature:

“Family” and “Mini” plan both included
5 dinner recipes per week
Shopping list
Prep instructions you can make ahead
Suggested substitutions
Direct access to Brigitte for questions
100% satisfaction guaranteed (30 days)
Bonus “week 53” plan for quick cook options

 

Vegan meal plans - Brigitte and her familyHi! I’m Brigitte (“Breejeet”) Gemme, Chief Meal Planner here. I created these Vegan Meal Plans.

In 2013, I started cooking only vegan foods at home to reduce my family’s environmental footprint. Meal planning was overwhelming! There were so many plant-based recipes and even ingredients I had never heard of.

How was I supposed to know what to make for dinner? How should I combine different dishes to feed myself and my loved ones meals that would be both tasty and nutritious?

Going 100% vegan for the animals in 2015, after the birth of our second child, raised the bar. Meal planning was exhausting, and the kitchen always a mess. There had to be a better way.

I used my background in project management and knowledge of human behavior change to design vegan meal plans to make my life easier. First it was just for our family, but now I am sharing them with YOU!

Fun fact: I still cook from the vegan meal plans, always about one month ahead of my clients, so I can update and improve them.

Learning to feed ourselves better is at the heart of the revolution that we need: less pollution, less speed, more kindness, more wellness. Are you on board? Join me in the kitchen and let’s cook some really good food together.

Important health notice

The meal plans dinner recommendations are created with convenience, taste and nutrition in mind. They do not constitute health advice and can only be considered one piece of your nutritional puzzle. If you require more specific health advice due to any specific health condition or circumstances, please consult a registered dietitian in conjunction with your family physician.