How to save money on healthy vegan food
Rising food costs are a concern for most households these days. How to save money on healthy vegan food? I propose a strategy that goes deeper than perusing flyers. Warning: mindset shifts ahead. Ask where your (food) money going How much of your money are you...
Plan and prep throughout the fall: Join the Plant-based Cooking Club for 3 months
If you feel that you could use some encouragement, support, and accountability to continue (or start!) cooking and eating healthy vegan food, this program is for you. Here’s what’s involved in this 3-month group program: Vegan Meal Plan subscription...
Why you need to join the Plant-based Batch Cooking Club
What is a batch cooking club? A batch cooking club is a group of people who get together for the purpose of cooking up a bunch of dishes. If they are lucky enough to get together in person, they can each take home a container filled with a bit of every dish. If they...
Healthy vegan grocery list printable (a PDF you can download)
What’s on my healthy vegan grocery list printable? Eating a (mostly) whole foods plant based diet means that I am cooking from a set of vegan pantry staples. It’s amazing how many different, delicious, and nutritious meals one can cook from this set of...
Wean yourself off meal kits with meal plans
Meal kits take the entire mental load and most of the physical load off cooking a meal: you choose your meal from a restricted menu of options, and all the ingredients and directions come to you in a neatly packaged boxed, pre-portioned and ready to be turned into...
Two-week healthy plant-based meal plan for singles and couples (free printable)
Do you find it hard to get motivated to cook proper dinners because it’s “just” for you? I totally get it. I say “just” because that’s the way we often talk, like: “oh, it’s just me.” But, really, that is wrong:...
Plant-based vegan meal planning 101 (and a basic template with themes)
It may be time for you to start plant-based vegan meal planning if: you want to feed your loved ones healthy home-cooked meals based on whole plant ingredients, most nights of the week, you are a busy person, suffer from decision fatigue, and/or need to decrease your...
How to start batch cooking (with 20 vegan batch cooking recipes!)
Batch cooking changes lives… it really does! In fact, vegan batch cooking probably also SAVES lives. Why? Because when you’ve got a meal all ready to eat in the fridge or freezer, you’re much less likely to eat unhealthy processed or delivery food...
Your meal planning priorities: what matters most? what can you let go of?
Drawing parallels between meal planning and project management can help us make decisions about what to cook. In the kitchen as on any construction site, scope, time, and cost have to be kept in constant balance if you want to serve your loved ones really good food....
What I eat in a day as a vegan – Real honest food report from a plant-based mom
What I eat in a day as a vegan is mostly whole-foods, usually healthy, always plant-based food. In this post, I share what I ate on a typical weekday (Friday May 7th, 2021), and what guides those choices. I will mention what the rest of my family eats in passing, but...
10 vegetables I never fail to put on my vegan grocery list
When you have these vegetables in the fridge, plus a few vegan pantry staples, you can improvise a delicious and nutritious meal in minutes. Read about my vegan grocery list picks and get recipe inspiration to use them.
Vegan pantry staples: 75 plant-based ingredients to stock to cook healthy dinners every night
What if you could cook improvise practically any dinner, with just pantry ingredients and some fresh produce? It’s absolutely possible with a well-stocked selection of vegan pantry staples. I compiled the list of the most frequently used ingredients that go into...
One week of real-life plant-based dinners (mostly) following this week’s Vegan Family Meal Plan
What does my family eat for dinner? I thought I would share a pretty-typical week of vegan family dinners at our table. As usual, I followed the Vegan Family Meal Plan. I made a big effort to snap some quick pictures before starting to eat. I hope that new and...
How a vegan pediatrician feeds her family – An interview with Doctor Yami Cazorla-Lancaster
Dr. Yami is a busy plant-based pediatrician but she still finds the way to eat mostly home-cooked meals throughout the week. Read more about her simple meal planning, weekend prep, and cooking routines, plus her best tips for parents with picky eaters.
