by Brigitte | March 21, 2025 | blog, program
Cooking for yourself can be nourishing and empowering… but it’s not always easy to find the motivation. You might sometimes feel that it’s more work than it’s worth. And yet you know that, for your health, energy level, and mood, there are few...
by Brigitte | February 15, 2025 | blog, meal planning, program
Do you want to get better at improvising healthy plant-based meals with more ease, fewer grocery runs, and less waste? A carefully curated capsule pantry is the minimalist approach you need to compose a diversity of meals from wholesome plant foods and fresh produce....
by Brigitte | December 12, 2024 | blog, meal planning, meal prep, pantry cooking, program, strategies
Plan, Prep, and Relax registration is currently OPEN Learn more After months of brainstorming, consulting, and planning, I am finally recording my new course: Plan, Prep, and Relax: Plant-Based Batch Cooking for Busy Beginners The simple strategy you need for...
by Brigitte | December 11, 2024 | blog, meal planning, program, strategies
What if, instead of getting pushed around by algorithms and urgency, we enjoyed food and life as we intend to experience them? What if we made choices that actually nourish us and help us grow healthier and more resilient? In our busy, crowded, and often insecure...
by Brigitte | October 7, 2024 | blog, health, how-to, nutrition, program, recipe, strategies
Do you feel confident cooking tofu yet? You can’t afford not to! Tofu is a versatile, nutrient-packed, and – yes! – delicious ingredient. Once you understand tofu, you can unlock more healthy easy stress-free vegan meals! It’s my favorite food,...
by Brigitte | September 21, 2024 | blog, meal planning, meal prep, printable, template
What if you could tick a few boxes, fill a few blanks, and bam! there’s your meal plan for the week. That’s what this vegan meal plan template is all about. This version features seasonal Fall produce and heart-warming food for when the rainier days roll...
by Brigitte | September 13, 2024 | batch cooking, blog, program, strategies
You already know that batch cooking is your ticket to simple yet tasty, healthy plant-based meals every day… but is it happening? To increase your odds of sticking with a batch cooking routine, it helps to keep things super simple. I call it Minimum Viable Prep....
by Brigitte | September 6, 2024 | blog, podcast
This is a goosebumps episode! You’re going to LOVE this conversation with Victoria Moran, a vegan icon for over 41 years, author of 13 books, and a recent inductee into the Vegan Hall of Fame. It’s an honor to have Victoria in my kitchen to share her...
by Brigitte | September 5, 2024 | blog, program, strategies
Cooking club changes lives. We get together to cook some healthy vegan building blocks that will form the base of our weekday meals. In so doing, we find nourishment for our bodies and souls. When you sign up for cooking club, you get: Structure: Leave batch cooking...
by Brigitte | June 3, 2024 | blog, podcast
Many believe that vegan travel and living in Japan is quite challenging… and they are not completely wrong! The country is doing many things right when it comes to sustainability, starting with phenomenal public transportation and energy-efficient small-space...
by Brigitte | May 24, 2024 | blog, health, podcast
Do you want to avoid suffering from swollen, achy, hot joints, feeling fatigue, or struggling with mobility? Or decrease your risk of cardio-vascular events? Those issues often associated with aging are not inevitable! Join Brigitte in conversation with Linda Tyler,...
by Brigitte | May 24, 2024 | batch cooking, blog, meal prep, strategies
Do you think of yourself as someone who hates cooking? You are not alone! You may be surprised to learn that, though I own the Vegan Family Kitchen, I don’t actually like to cook that much. I’d rather be reading a book, going for a hike, or napping....
by Brigitte | May 4, 2024 | blog, health, podcast
This is a can’t-miss episode! Join me in conversation with Elaine Perlman, Executive Director of Waitlist Zero, an advocacy group committed to ending the kidney shortage in the United States. In this episode of the Vegan Family Kitchen Podcast, Elaine shares her...
by Brigitte | May 1, 2024 | blog, strategies, vegan journey
Do you have a craving for knowledge, wisdom, and different viewpoints? These books about veganism (that aren’t cookbooks!) will: help you broaden your perspective, arm you with facts and arguments, but also emotional support as you continue on your journey...
by Brigitte | April 12, 2024 | blog, health, meal planning, nutrition
Are you and your loved ones are getting all the nutrients you need on a plant-based diet? Are you concerned about protein, iron, and/or calcium? Join Brigitte Gemme in this free webinar where she’ll guide you through the essentials of composing nutritious,...
