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Calcium for vegans: my point of view as a meal planner, woman, and mother
Calcium for vegans and plant-based eaters: should we be worried? Americans and Canadians, and some Europeans, have so often been told that we need to drink milk and consume dairy products for bone health. Going vegan can feel like a rebellion against the established...
Join the Healthy Vegan Summer program
Ah! Summer. Long days. Picnics. Evenings at the beach. Camping. Road trips. So many opportunities to make memories... and often eat poorly because you haven't managed to fit a bit of cooking in there. I totally get it because it happens to me for at least part of...
Cooking dry beans from scratch: the complete guide for whole foods plant-based home cooks
Everyone, vegan or not, should eat at least a cup of cooked beans every day. And what's the best way to stock your pantry with wholesome beans? In my opinion, nothing beats cooking dry beans from scratch. In this post I will: explain why I consider it better to cook...
Soy and cancer: should we worry? Here’s what the recent literature says.
When a client says “I am concerned about including soy products in my plant-based diet because of the cancer risk,” this is the information I can provide them. In short: no, you should not avoid eating soy for fear of increasing your cancer risk. Quite the opposite!...
Can fertility improve with a plant-based diet? Exploring Dr. Jenny Lee’s journey toward better reproductive health
Can fertility improve with a plant-based diet? Research certainly seems to be on the side of a reduction in meat intake having a positive effect. Generally, healthy plant-based diets focused on whole foods also have the potential to improve many of the factors that...
Iron for vegans: my views as a meal planner, woman, and mother
Iron for vegans and plant-based eaters: should we be worried? Iron is a common concern of well-meaning friends and relatives, upon learning that a loved one is going vegan or committing to eating more plants (and fewer animals). Since most people still think of meat...
Workshop: Plant-based Nutrition Hacks
Plants have all the nutrients we need to sustain good health and prevent disease. How can we make the most of what they have to offer without spending our whole days in the kitchen? How can plant-based eaters increase their odds of getting all the iron, calcium,...
Where veganism and spirituality intersect: an Earth Day conversation with Rev. Ian White Maher
Earth Day is a timely moment to reflect on how we are connected to our natural environment and to all the other beings who share this planet with us. I am humbled to be joined by Reverend Ian White Maher, a Unitarian Universalist minister and also the founder of The...
Getting in shape after having kids: Plant-based personal trainer Amy Kakebeeke shares her best tips
How do you get into shape after having kids without spending hours in the gym? Amy Kakebeeke is the queen of squeezing short yet effective workouts in-between the many commitments of her busy life as a working mom. Get ready to be inspired to hop off the couch and...
Dinner ideas for picky eaters: what’s wrong with plain pasta?
I often get asked for dinner ideas for picky eaters or "good vegan food for kids." I disagree that there is any kind of specifically kid-friendly plant-based food, because every family has its own food history and different styles of cooking and foods will work best...
Why you need to join the Plant-based Batch Cooking Club
What is a batch cooking club? A batch cooking club is a group of people who get together for the purpose of cooking up a bunch of dishes. If they are lucky enough to get together in person, they can each take home a container filled with a bit of every dish. If they...
A plastic-free and zero-waste cooking and living journey – Interview with the Zero-Waste Chef: Anne-Marie Bonneau
Anne-Marie Bonneau has been living plastic-free since 2011 and you'll find her story and tips inspiring and empowering. In this episode, we discuss what motivated her and her daughters to say goodbye to plastic and reduce their food and packaging waste and Anne-Marie...