I am sorry that I could not deliver what you are looking for on first attempt.
Things move around. Typos happen.
Let’s try again.
Try searching for what you are looking for:
Soy and cancer: should we worry? Here’s what the recent literature says.
When a client says “I am concerned about including soy products in my plant-based diet because of the cancer risk,” this is the information I can provide them. In short: no, you should not avoid eating soy for fear of increasing your cancer risk. Quite the opposite!...
Can fertility improve with a plant-based diet? Exploring Dr. Jenny Lee’s journey toward better reproductive health
Can fertility improve with a plant-based diet? Research certainly seems to be on the side of a reduction in meat intake having a positive effect. Generally, healthy plant-based diets focused on whole foods also have the potential to improve many of the factors that...
Iron for vegans: my views as a meal planner, woman, and mother
Iron for vegans and plant-based eaters: should we be worried? Iron is a common concern of well-meaning friends and relatives, upon learning that a loved one is going vegan or committing to eating more plants (and fewer animals). Since most people still think of meat...
Workshop: Plant-based Nutrition Hacks
Plants have all the nutrients we need to sustain good health and prevent disease. How can we make the most of what they have to offer without spending our whole days in the kitchen? How can plant-based eaters increase their odds of getting all the iron, calcium,...
Where veganism and spirituality intersect: an Earth Day conversation with Rev. Ian White Maher
Earth Day is a timely moment to reflect on how we are connected to our natural environment and to all the other beings who share this planet with us. I am humbled to be joined by Reverend Ian White Maher, a Unitarian Universalist minister and also the founder of The...
Getting in shape after having kids: Plant-based personal trainer Amy Kakebeeke shares her best tips
How do you get into shape after having kids without spending hours in the gym? Amy Kakebeeke is the queen of squeezing short yet effective workouts in-between the many commitments of her busy life as a working mom. Get ready to be inspired to hop off the couch and...
Dinner ideas for picky eaters: what’s wrong with plain pasta?
I often get asked for dinner ideas for picky eaters or "good vegan food for kids." I disagree that there is any kind of specifically kid-friendly plant-based food, because every family has its own food history and different styles of cooking and foods will work best...
Why you need to join the Plant-based Batch Cooking Club
What is a batch cooking club? A batch cooking club is a group of people who get together for the purpose of cooking up a bunch of dishes. If they are lucky enough to get together in person, they can each take home a container filled with a bit of every dish. If they...
A plastic-free and zero-waste cooking and living journey – Interview with the Zero-Waste Chef: Anne-Marie Bonneau
Anne-Marie Bonneau has been living plastic-free since 2011 and you'll find her story and tips inspiring and empowering. In this episode, we discuss what motivated her and her daughters to say goodbye to plastic and reduce their food and packaging waste and Anne-Marie...
Healthy vegan grocery list printable (a PDF you can download)
What's on my healthy vegan grocery list printable? Eating a (mostly) whole foods plant based diet means that I am cooking from a set of vegan pantry staples. It's amazing how many different, delicious, and nutritious meals one can cook from this set of basic...
11 tips for beginners to replace eggs with more nutritious whole foods alternatives (with suggested recipes)
Replace eggs? What do you mean?! My egg-loving self from 10 years ago would not believe I would ever willingly stop eating eggs. To me, eggs were the perfect food: such a convenient package of carbohydrates, protein, and fat. I would batch prep a dozen hard-boiled...
Homemade vegan pizza (workshop)
Making vegan pizza is much easier than you think and, just like everything else, it gets easier as you practice. It's definitely not something you need to outsource to the pizza guy across the street! In this 60-minute workshop, I will take the mystery out of pizza...