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Iron for vegans: my views as a meal planner, woman, and mother

Iron for vegans: my views as a meal planner, woman, and mother

Iron for vegans and plant-based eaters: should we be worried? Iron is a common concern of well-meaning friends and relatives, upon learning that a loved one is going vegan or committing to eating more plants (and fewer animals). Since most people still think of meat...

Workshop: Plant-based Nutrition Hacks

Workshop: Plant-based Nutrition Hacks

Plants have all the nutrients we need to sustain good health and prevent disease. How can we make the most of what they have to offer without spending our whole days in the kitchen? How can plant-based eaters increase their odds of getting all the iron, calcium,...

Dinner ideas for picky eaters: what’s wrong with plain pasta?

Dinner ideas for picky eaters: what’s wrong with plain pasta?

I often get asked for dinner ideas for picky eaters or "good vegan food for kids." I disagree that there is any kind of specifically kid-friendly plant-based food, because every family has its own food history and different styles of cooking and foods will work best...