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Veganizing familiar favorites: A conversation with Karla Salinari (The Latina Health Coach)
How to stay connected with our culinary heritage without sacrificing health? Let's talk about it with Karla Salinari, a.k.a. The Latina Health Coach and author of the recently published cookbook Abuela's Plant-Based Kitchen: Vegan Cuisine Inspired by Latin &...
Live batch cooking – Planned and Plant-Based
Wednesday dinners do not have to be stressful to prepare. When you are drained after a long day, you do not need to rely on take-out or ready-made processed meals. Wholesome, tasty, and healthy meals are possible even when you don't have the time or energy to cook....
Romaine Calm & Cook On: Get your meal prep done with the best of them this fall
Do you need a nudge to build better habits in the kitchen? Whether you're just getting into healthy vegan cooking or looking to keep the momentum of your whole food plant-based lifestyle going, my program offers the support, inspiration, and camaraderie you crave. Did...
Learn Veganic Gardening with Meg Kelly (podcast)
Veganic gardening is an approach to growing plants organically without animal inputs. In other words: plant-based gardening! If you already have a garden, listen in to learn from Meg Kelly how to transition to a kinder and safer approach. If you don't already grow...
Experimenting with our food choices (and more!) with Helen C. Giles (Subscriber spotlight)
Why not try something different, pay attention to the results, and take it from there? This Vegan Family Kitchen Podcast episode's guest, Helen C. Giles, is a colleague, cooking friend, and meal plan subscriber. Her story will encourage you to embrace experimentation...
Healthy Vegan Italian Cooking: A Conversation with Antonia Ricciardi
Get inspired to cook more healthy vegan Italian food with Antonia Ricciardi, a private chef based in Cambridge UK. Antonia trained in physics and worked in the publishing industry, but her roots in the family restaurant in Southern Italy stayed strong. In our podcast...
Cooking in a state of emergency: An interview with Oksana Spoliak, Ukrainian food blogger
How to deal with having to go down to the air raid shelter in the midst of cooking dinner? Is there even something that's good to eat when you are under threat of bombing? And how can we make cooking and eating a more meaningful experience, even under a prolonged...
This ninja doctor is not protein deficient: An interview with Dr. Jules Cormier, family physician
In this episode of the Vegan Family Kitchen podcast, I sit down with Dr. Jules Cormier, a family physician, plant-based nutrition advocate, and ninja sports athlete who shares his inspiring story of transformation, healing, and performance. In his 20s, Dr. Cormier...
Workshop: Meal planning for health: strategies for less stress and better nutrition
You already know the health benefits of whole plant foods in reducing the risk of conditions like diabetes, heart disease, and cancer. The challenge lies in incorporating nutritious plant-based meals into your family's busy life, without relying so much on...
The unexpected benefits of cooking in a 310 sqft home: An interview with Kathy Davis of VegInspired
Most people believe that they'd cook better if they had a bigger kitchen... but is that so? Kathy Davis, who runs the Eat More Plants Academy and published three cookbooks, lives in a RV and her story challenges conventional views. It's all about intention. Kathy...
Life after breast cancer: An interview with Nic Bathurst, dietitian and nutritionist specializing in mid-life women’s health
Nic Bathurst, a dietitian and nutritionist, and mom of four kids, thought of herself as a healthy and fit person with good habits. Then, at age 48 she was diagnosed with breast cancer. She underwent a mastectomy and started digging into the literature about breast...
How we can help the planet: what we do and what we should do
This is a post from 2019 that I am republishing to mark Earth Day 2023. I started my vegan journey for environmental reasons. Being "eco-friendly" was part of my identity: I walked and biked everywhere, recycled religiously, and signed petitions against polluters....