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Iron for vegans: my views as a meal planner, woman, and mother

Iron for vegans: my views as a meal planner, woman, and mother

Iron for vegans and plant-based eaters: should we be worried? Iron is a common concern of well-meaning friends and relatives, upon learning that a loved one is going vegan or committing to eating more plants (and fewer animals). Since most people still think of meat...

Workshop: Plant-based Nutrition Hacks

Workshop: Plant-based Nutrition Hacks

Plants have all the nutrients we need to sustain good health and prevent disease. How can we make the most of what they have to offer without spending our whole days in the kitchen? How can plant-based eaters increase their odds of getting all the iron, calcium,...

Dinner ideas for picky eaters: what’s wrong with plain pasta?

Dinner ideas for picky eaters: what’s wrong with plain pasta?

I often get asked for dinner ideas for picky eaters or "good vegan food for kids." I disagree that there is any kind of specifically kid-friendly plant-based food, because every family has its own food history and different styles of cooking and foods will work best...

Why you need to join the Plant-based Batch Cooking Club

Why you need to join the Plant-based Batch Cooking Club

What is a batch cooking club? A batch cooking club is a group of people who get together for the purpose of cooking up a bunch of dishes. If they are lucky enough to get together in person, they can each take home a container filled with a bit of every dish. If they...

Healthy vegan grocery list printable (a PDF you can download)

Healthy vegan grocery list printable (a PDF you can download)

What's on my healthy vegan grocery list printable? Eating a (mostly) whole foods plant based diet means that I am cooking from a set of vegan pantry staples. It's amazing how many different, delicious, and nutritious meals one can cook from this set of basic...

Homemade vegan pizza (workshop)

Homemade vegan pizza (workshop)

Making vegan pizza is much easier than you think and, just like everything else, it gets easier as you practice. It's definitely not something you need to outsource to the pizza guy across the street! In this 60-minute workshop, I will take the mystery out of pizza...