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Minimalist meal prep for healthy stress-free vegan weeknights

Minimalist meal prep for healthy stress-free vegan weeknights

If you can find one hour to for meal prep / batch cooking at any time in the week, you can prepare really good food you will enjoy throughout the week. It won't be perfect, but it will provide you with a solid base for meals that improve your nutrition and enjoyment...

How to save money on healthy vegan food

How to save money on healthy vegan food

Rising food costs are a concern for most households these days. How to save money on healthy vegan food? I propose a strategy that goes deeper than perusing flyers. Warning: mindset shifts ahead. Ask where your (food) money going How much of your money are you...

Book launch: Flow in the Kitchen coming out on November 15th, 2022

Book launch: Flow in the Kitchen coming out on November 15th, 2022

Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking is not a cookbook. Cookbooks can be useful and beautiful… but they don’t make us cook. Who hasn’t ordered ready-made meals instead of cooking at home, despite having lots of cookbooks, a fridge full...