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FREE EVENT: Simplicity Soup: Stirring Mindfulness Into Black Friday
Enough with the hyper consumerism: can we bask in an extra day gratitude and appreciate everything we have, please? Let's stir some mindfulness into Black Friday. We'll get together on Zoom and I will lead us all into cooking up a delicious soup from Thanksgiving...
How to store groceries to reduce food waste and cook faster
Most people could cook faster, waste less money and time, and be less stressed if they handled their grocery haul differently. How should you store groceries to reduce waste and make cooking faster? Try these four strategies and share yours in the comments. Clear your...
Can cooking be a spiritual practice? 5 rituals that bring meaning and joy to me
Can cooking be a spiritual practice? In this hyper-scheduled, busy life, preparing meals at home from scratch is often perceived as either a dreaded chore or something one does as a hobby. What if instead we could take advantage of the time we spend cooking to expand...
How to fit all the nutrients you need in everyday plant-based meals (talk and Q&A replay)
Have you ever wondered if you can truly get all the essential nutrients from everyday plant-based meals? You're not alone. Many people question whether a vegan or plant-based diet can fully satisfy their nutritional needs. Can a plant-based diet provide every nutrient...
How to cook delicious homestyle meals (including with tofu and tempeh!) – A conversation with Jean-Philippe Cyr, a.k.a. The Buddhist Chef
With the charismatic Jean-Philippe Cyr, delicious and comforting vegan dishes are served with a side of self-deprecating humor... or is it the other way around? Jean-Philippe, a.k.a. The Buddhist Chef, just published his most recent English-language cookbook, The...
Veganizing familiar favorites: A conversation with Karla Salinari (The Latina Health Coach)
How to stay connected with our culinary heritage without sacrificing health? Let's talk about it with Karla Salinari, a.k.a. The Latina Health Coach and author of the recently published cookbook Abuela's Plant-Based Kitchen: Vegan Cuisine Inspired by Latin &...
Batch Cooking Demo (replay) – Planned and Plant-Based (September 8th, 2023)
Wednesday dinners do not have to be stressful to prepare. When you are drained after a long day, you do not need to rely on take-out or ready-made processed meals. Wholesome, tasty, and healthy meals are possible even when you don't have the time or energy to cook....
Learn Veganic Gardening with Meg Kelly (podcast)
Veganic gardening is an approach to growing plants organically without animal inputs. In other words: plant-based gardening! If you already have a garden, listen in to learn from Meg Kelly how to transition to a kinder and safer approach. If you don't already grow...
Experimenting with our food choices (and more!) with Helen C. Giles (Subscriber spotlight)
Why not try something different, pay attention to the results, and take it from there? This Vegan Family Kitchen Podcast episode's guest, Helen C. Giles, is a colleague, cooking friend, and meal plan subscriber. Her story will encourage you to embrace experimentation...
Healthy Vegan Italian Cooking: A Conversation with Antonia Ricciardi
Get inspired to cook more healthy vegan Italian food with Antonia Ricciardi, a private chef based in Cambridge UK. Antonia trained in physics and worked in the publishing industry, but her roots in the family restaurant in Southern Italy stayed strong. In our podcast...
Cooking in a state of emergency: An interview with Oksana Spoliak, Ukrainian food blogger
How to deal with having to go down to the air raid shelter in the midst of cooking dinner? Is there even something that's good to eat when you are under threat of bombing? And how can we make cooking and eating a more meaningful experience, even under a prolonged...
This ninja doctor is not protein deficient: An interview with Dr. Jules Cormier, family physician
In this episode of the Vegan Family Kitchen podcast, I sit down with Dr. Jules Cormier, a family physician, plant-based nutrition advocate, and ninja sports athlete who shares his inspiring story of transformation, healing, and performance. In his 20s, Dr. Cormier...