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My vegan meal planning routine

My vegan meal planning routine

by Brigitte | February 21, 2020 | meal planning, blog, family, meal prep, strategies

If something matters to me, I know the only way to make sure it happens is to make it part of a routine. And there are few things in my life more important right now than feeding my loved ones home-cooked whole foods, plant-based meals. So I need to have a solid vegan...
Vegan meal plan template: Fall edition

Vegan meal plan template: Fall edition

by Brigitte | September 21, 2018 | blog, meal planning, meal prep, printable, template

What if you could tick a few boxes, fill a few blanks, and bam! there’s your meal plan for the week. That’s what this vegan meal plan template is all about. This version features seasonal Fall produce and heart-warming food for when the rainier days roll...
Vegan meal plan template: Summer edition

Vegan meal plan template: Summer edition

by Brigitte | June 7, 2018 | blog, meal planning, printable, template

Eat plants. Decide less. Prep ahead. Those three principles will help you breeze through summer, spending less time in the kitchen and more time enjoying outdoor play. Maybe you’ll even get to relax with your loved ones! You can use this clever vegan meal plan...
Vegan cooking without recipes: 8 easy meals you can improvise tonight

Vegan cooking without recipes: 8 easy meals you can improvise tonight

by Brigitte | November 17, 2017 | meal planning, blog, recipe, strategies

Even with the best laid plans, you will occasionally find yourself having to prepare a meal that you haven’t planned for. Maybe you didn’t make it to the grocery store. Or your significant other has been… but brought back the wrong ingredients. Or you are trying to...
Meal planning around picky eaters in 7 loving steps

Meal planning around picky eaters in 7 loving steps

by Brigitte | June 1, 2017 | blog, meal planning, picky eaters, podcast, strategies

“I have never had a single concern about my child’s eating” said no parent, ever. There are worries at all stages of life, from infancy (“is she getting enough milk?”) to teenage (“too much junk food!”), with many years...
Buy your kale and eat it too: avoid food waste with these useful vegan meal planning habits

Buy your kale and eat it too: avoid food waste with these useful vegan meal planning habits

by Brigitte | March 27, 2017 | blog, meal planning, printable, strategies, template

How can you cut food waste in your kitchen when cooking vegan, saving the planet and your wallet at the same time? Picture a Wednesday night. You just got home after a big day. Your preschooler is clamoring for a snack and you wouldn’t mind one yourself. You...
11 tips for vegan families to eat  better on vacation (video)

11 tips for vegan families to eat better on vacation (video)

by Brigitte | March 6, 2017 | blog, family, grocery shopping, meal planning, strategies

Just like many other vegans with families, I prefer renting a cabin or condo when going on vacation. That way, I have a full kitchen to prepare our meals instead of depending on dubious (and expensive!) restaurant fare. In this video filmed on premises in Hawaii, I...
Vegan meal plan template: Winter produce edition

Vegan meal plan template: Winter produce edition

by Brigitte | January 16, 2017 | blog, meal planning, printable, template

Do you need a vegan meal plan template that will inspire you to cook with seasonal winter produce? Help yourself! If we only shopped at supermarkets, we’d never know there is such a thing as seasons. But, unless you live in California, a trip to the...
Vegan meal plan template: do it 2 weeks at a time

Vegan meal plan template: do it 2 weeks at a time

by Brigitte | November 17, 2016 | blog, meal planning, printable, strategies, template

Make a bunch of decisions today and just execute for the next two weeks: that’s what this 14-day vegan meal plan template can guide you through. This meal plan template is a little different from the previous versions, and perhaps will work best for cooks with...
Vegan meal planning 101 (and a basic template)

Vegan meal planning 101 (and a basic template)

by Brigitte | October 5, 2016 | template, blog, grocery shopping, meal planning, pantry cooking, printable, strategies

This post has been updated – click this line to read the new version. If you are a busy parent, and want to feed your family whole foods based on plants cooked at home most nights of the week, there are not two ways around it: you have to become adept at vegan...
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Vegan Pantry Challenge

What’s for dinner? I’ve got you covered.

Download this free 2-week meal plan featuring 10 dinners with full recipes, shopping list, and prep instructions to make weeknights a breeze. No more headaches!

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