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Your next 10 dinners covered: free vegan meal plan for 2 weeks!

Your next 10 dinners covered: free vegan meal plan for 2 weeks!

by Brigitte | May 22, 2020 | blog, printable, strategies, template

I know what you want: a ready-made meal plan, and to some help so that you can organize a prep session on the weekend. I can’t go and babysit your kids while you cook, but I can at least help you out with a meal plan. This sample, free vegan meal plan taken from...
“One Big Shop” plant-based meal plan for one week of breakfasts, lunches, and dinners: Tell me what you think!

“One Big Shop” plant-based meal plan for one week of breakfasts, lunches, and dinners: Tell me what you think!

by Brigitte | April 30, 2020 | blog, printable, template

Do you find it hard to shop for a whole week’s worth of meals in a single trip to the grocery store? You’re not alone. My personal preference is to do one big weekly shop… and a couple of smaller trips to the store later in the week to get more fresh...
Vegan meal plan template: Load up on Spring greens!

Vegan meal plan template: Load up on Spring greens!

by Brigitte | April 3, 2019 | blog, printable, template

The arrival of Spring is celebrated with an explosion of green vegetables at farmers’ markets. Maybe you have munched on big leaves of cold-resistant kale and collard greens all winter to accompany your root vegetable stews. Now is the time to switch to the...
Vegan meal plan template: Fall edition

Vegan meal plan template: Fall edition

by Brigitte | September 21, 2018 | blog, meal planning, meal prep, printable, template

What if you could tick a few boxes, fill a few blanks, and bam! there’s your meal plan for the week. That’s what this vegan meal plan template is all about. This version features seasonal Fall produce and heart-warming food for when the rainier days roll...
Vegan meal plan template: Summer edition

Vegan meal plan template: Summer edition

by Brigitte | June 7, 2018 | blog, meal planning, printable, template

Eat plants. Decide less. Prep ahead. Those three principles will help you breeze through summer, spending less time in the kitchen and more time enjoying outdoor play. Maybe you’ll even get to relax with your loved ones! You can use this clever vegan meal plan...
Buy your kale and eat it too: avoid food waste with these useful vegan meal planning habits

Buy your kale and eat it too: avoid food waste with these useful vegan meal planning habits

by Brigitte | March 27, 2017 | blog, meal planning, printable, strategies, template

How can you cut food waste in your kitchen when cooking vegan, saving the planet and your wallet at the same time? Picture a Wednesday night. You just got home after a big day. Your preschooler is clamoring for a snack and you wouldn’t mind one yourself. You...
Vegan meal plan template: Winter produce edition

Vegan meal plan template: Winter produce edition

by Brigitte | January 16, 2017 | blog, meal planning, printable, template

Do you need a vegan meal plan template that will inspire you to cook with seasonal winter produce? Help yourself! If we only shopped at supermarkets, we’d never know there is such a thing as seasons. But, unless you live in California, a trip to the...
Vegan meal plan template: do it 2 weeks at a time

Vegan meal plan template: do it 2 weeks at a time

by Brigitte | November 17, 2016 | blog, meal planning, printable, strategies, template

Make a bunch of decisions today and just execute for the next two weeks: that’s what this 14-day vegan meal plan template can guide you through. This meal plan template is a little different from the previous versions, and perhaps will work best for cooks with...
Save time by following the critical path: a sample vegan meal prep session plan

Save time by following the critical path: a sample vegan meal prep session plan

by Brigitte | October 28, 2016 | blog, printable, strategies, template

An advance food prep session on the weekend can save hours of your time (and awful headaches!) on weekdays. Just imagine this scene: You know what you will be cooking (thanks to excellent meal planning) and you have collected the necessary groceries. Then, you...
Vegan meal planning 101 (and a basic template)

Vegan meal planning 101 (and a basic template)

by Brigitte | October 5, 2016 | template, blog, meal planning, printable, strategies

If you are a busy parent, and want to feed your family whole foods based on plants cooked at home most nights of the week, there are not two ways around it: you have to become adept at vegan meal planning. (And also meal prep – but that’s a topic for...
Prevent freezer burn with a super-organized kitchen (with geeky printable template!)

Prevent freezer burn with a super-organized kitchen (with geeky printable template!)

by Brigitte | September 21, 2016 | zero-waste, blog, printable, strategies, template

For vegans and plant-based eaters leading busy lives (and who doesn’t!), advance prep sessions and batch cooking are powerful tools that reduce kitchen stress and increase the enjoyment, taste, and quality of every meal. However, successfully applying those two...
Vegan Pantry Challenge

What’s for dinner? I’ve got you covered.

Download this free 2-week meal plan featuring 10 dinners with full recipes, shopping list, and prep instructions to make weeknights a breeze. No more headaches!

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