by Brigitte | April 12, 2023 | blog, health, nutrition, pregnancy
Protein for vegans and those who eat a predominantly plant-based diet: should we be worried or is this all overblown? Those are questions I have been asking myself since starting to cook mostly plant-based food in 2013 and going vegan in 2015. The question is all the...
by Brigitte | May 19, 2022 | blog, family, health, nutrition, podcast, pregnancy
Can fertility improve with a plant-based diet? Research certainly seems to be on the side of a reduction in meat intake having a positive effect. Generally, healthy plant-based diets focused on whole foods also have the potential to improve many of the factors that...
by Brigitte | May 13, 2021 | blog, essentials, family, health, nutrition, pregnancy, strategies, vegan journey, vegan parents in the kitchen
Should I supplement B12? My answer is straightforward: yes. This is probably true regardless of one’s dietary choices, but even more so if vegan or even just a part-time plant-based eater (flexitarian). This article is required reading for all Vegan Meal Plans...
