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Can fertility improve with a plant-based diet? Exploring Dr. Jenny Lee’s journey toward better reproductive health

Can fertility improve with a plant-based diet? Exploring Dr. Jenny Lee’s journey toward better reproductive health

by Brigitte | May 19, 2022 | blog, family, nutrition, podcast, pregnancy, strategies

Can fertility improve with a plant-based diet? Research certainly seems to be on the side of a reduction in meat intake having a positive effect. Generally, healthy plant-based diets focused on whole foods also have the potential to improve many of the factors that...
Should I supplement B12? (No affiliate links.)

Should I supplement B12? (No affiliate links.)

by Brigitte | May 13, 2021 | blog, essentials, family, health, nutrition, pregnancy, strategies, vegan journey, vegan parents in the kitchen

Should I supplement B12? My answer is straightforward: yes. This is probably true regardless of one’s dietary choices, but even more so if vegan or even just a part-time plant-based eater (flexitarian). This article is required reading for all Vegan Meal Plans...
Vegan Pantry Challenge

What’s for dinner? I’ve got you covered.

Download this free 2-week meal plan featuring 10 dinners with full recipes, shopping list, and prep instructions to make weeknights a breeze. No more headaches!

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