Do you feel confident cooking tofu yet? You can’t afford not to! Tofu is a versatile, nutrient-packed, and – yes! – delicious ingredient. Once you understand tofu, you can unlock more healthy easy stress-free vegan meals! It’s my favorite food, and I’ve decided to make it the topic of my October free workshop. Join me for this FREE live tofu masterclass!
It was recorded live on October 24th, 2024. Here is the replay!
What’s in this 1-hour tofu masterclass?
ð Discover the different types of tofu – and when to use each one! (There’s many more than you think!!)
ð Explore the health benefits of tofu including for ðĶī bone health
âąïļ Learn how to prepare tofu for the best flavor in the shortest time
ðŠ Watch Brigitte demonstrate easy ways to integrate tofu into everyday meals like bowls, soups, and stir-fries
Whether you’re new to tofu or a long-time fan, this tofu masterclass will help you fall in love with tofu (again)!
Some links to resources that were discussed during the recording:
- Cooking club
- 100 Days of Flow in the Kitchen: https://veganfamilykitchen.com/100-da…
- Brigitte’s Flow in the Kitchen book ð link to Amazon but you can order from any bookstore, it takes a week or two only
- Soy and cancer: should you worry?
- External resource on soy and health in general: Nutritionfacts.org
About Brigitte Gemme
Brigitte Gemme is passionate about helping more people eat more plants, even if they think they will never go vegan. She is the author of the book Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking. She offers meal planning services, online cooking and nutrition workshops, and a cooking club here on Vegan Family Kitchen. She completed a PhD in Educational Studies at the University of British Columbia and a certificate in Plant-Based Nutrition at the University of Guelph. Most important of all for this tofu masterclass… Brigitte LOVES tofu!