How do you get into shape after having kids without spending hours in the gym? Amy Kakebeeke is the queen of squeezing short yet effective workouts in-between the many commitments of her busy life as a working mom. Get ready to be inspired to hop off the couch and start moving!

In the podcast episode, we:

  • talk about Amy’s work with busy women who want to lose weight and get in shape without spending hours at the gym;
  • tell Amy’s journey to veganism and fitness, coming from a meat & couch potato lifestyle;
  • tease out Amy’s best tips to get in the best shape of your life.

You can connect with Amy on Instagram.