If you care about brain health, this video is for you! No confusing advice, no complicated diets, and no fussy recipes: we will focus on science-based but also simple, everyday ways to cook to nourish your mind, prevent brain fog, preserve your memory, and keep you sharp for decades to come.

This is for you if you:
🙋‍♀️ Want to nourish your mind and support long-term brain health for yourself and loved ones.
🥦 Are curious about the power of plants to prevent dementia and other neurological problems.
⌚ Appreciate simple meals that don’t take hours to fix (while avoiding getting too monotonous)
🛒 Hate wasting food, time, and money!
😁Would like to connect with others in a similar situation who care about the same things as you!

Looking forward to seeing you at the workshop!