by Brigitte | March 5, 2024 | blog, program
Subscribe to my premium newsletter 100 Days of Flow in the Kitchen and spend just one minute each day learning about plant-based cooking and nutrition. It doesn’t get easier than that! Each of the 100 short daily email messages will nudge you into the direction...
by Brigitte | February 26, 2024 | blog, program, strategies
Cooking club changes lives. We get together to cook some healthy vegan building blocks that will form the base of our weekday meals. In so doing, we find nourishment for our bodies and souls. When you sign up for cooking club, you get: Structure: Leave batch cooking...
by Brigitte | February 16, 2024 | blog, meal planning, program, strategies
When cooking for one or two people, mustering the motivation to cook healthy tasty meals can be a struggle. You might end up stuck in a rut, eating only a few different meals and even missing the mark on your nutrition targets. This free Zoom workshop will empower you...
by Brigitte | February 9, 2024 | Uncategorized
What does picky eating have to do with attachment, survival, and trust? Let’s talk about it with Deborah MacNamara, a counsellor and expert in family relationships. In this episode of the Vegan Family Kitchen Podcast, we discuss how food is way more than what we...
by Brigitte | January 30, 2024 | blog, essentials, how-to, recipe
How to cook tofu so it tastes good? In North America, there’s wide misunderstanding about – and even prejudice against! – this classic vegan food gifted to the world by Asian makers two thousand years ago. Let’s clear the air and make room for...
by Brigitte | January 4, 2024 | blog, program, strategies
Do you feel reasonably comfortable cooking omnivore or vegetarian dinners every night, but healthy vegan, plant-based cooking intimidates you? This free talk and Q&A will give you tools to get started with more confidence and less stress. In this one hour live...
by Brigitte | January 4, 2024 | blog, recipe, strategies
This guide to vegan cooking for beginners will help you add more plant-based, healthy vegan meals into your rotation. It is meant for people who already know how to cook enough to follow a recipe, but need a boost of confidence when it comes to turning plants into...
by Brigitte | December 13, 2023 | blog, podcast
Learn about plant-based baking from the professionals! In this episode of the Vegan Family Kitchen Podcast, Brigitte Gemme interviews Natasha and Ed Tatton, owners of Whistler’s BReD Bakery and authors of the newly published book BReD: Sourdough Loaves, Small...
by Brigitte | November 27, 2023 | blog, health, mindfulness, podcast
Can there be such a thing as a blissful menopause? Every woman’s experience will be different, but certain lifestyle and mindset shifts will make it a smoother ride. My guest on the Vegan Family Kitchen podcast today is Anna Pelzer, a vegan menopause coach, has...
by Brigitte | November 17, 2023 | blog, mindfulness, program, strategies
Enough with the hyper consumerism: can we bask in an extra day gratitude and appreciate everything we have, please? Let’s stir some mindfulness into Black Friday. We’ll get together on Zoom and I will lead us all into cooking up a delicious soup from...