What if, instead of getting pushed around by algorithms and urgency, we enjoyed food and life as we intend to experience them? What if we made choices that actually nourish us and help us grow healthier and more resilient?

In our busy, crowded, and often insecure world, we don’t always feel like we have control over what we consume and what we do.

Yet, it is (almost) always possible to grow that space between stimulus and response, so we can eat and live by design, in line with our values and aspirations.

• Growing our awareness of what we are eating, and mindfully choosing and preparing foods that nourish us.
• Reduced decision fatigue and less overwhelm as our choices’ guiding principles are clear and set in advance.
• Long-term wellness with intentional habits like bone- and muscle-building exercise, greater social connection, better ways to work, and avoidance of what we know hurts us.
• Deeper sense of purpose and more joy in everyday moments.

This event has passed but you can still download the worksheet and receive follow-up messages.

FREE INTERACTIVE WORKSHOP
Tuesday December 17th, 2024
11 a.m. Pacific (every time zone)
on Zoom

In this interactive and intimate workshop, we will:

• Hold space to reflect on what WE want from food and life.
• Set intentions for the new year that align with our vision.
• Lay out the habits we need to make the intentions become reality.

Come prepared with something to write (or your phone to record voice memos into!) and a cup of tea. (You don’t have to share out loud if you don’t want to! But turning on your camera will be appreciated.)