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Follow me on Instagram @vegan.family.kitchen

Free one-week meal plan with 5 dinner recipes, shopping list, prep instructions, and more!
Planned & Plant-based Challenge

Learn about my book:
Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking

    • Free monthly workshop: Cooking Without Thinking
    • Cooking Club
    • Tofu masterclass
    • Podcast
    • Pull out your slow cooker
    • How to store groceries to reduce food waste
    • Live talk & Q+A: Fit All the Nutrients You Need in Everyday Meals
    • Should I supplement B12 (yes! but read the full article anyway)
    • Protein for vegans and plant-based eaters: Should we be worried about it?
    • Feature in Forks Over Knives: What to Do When Your Loved Ones Aren’t on Board with a Plant-Based Diet
    • Iron for vegans
    • Calcium for vegans
    • Cooking dry beans from scratch: a complete guide for plant-based home cooks
    • 8 batch cooking basics: a free PDF batch cooking plan
    • Soy and cancer: what the recent literature says
    • Healthy vegan grocery list printable PDF
    • Vegan Pantry Challenge
    • Husband doesn’t want to raise kids vegan

 

Vegan Pantry Challenge

What’s for dinner? I’ve got you covered.

Download this free 2-week meal plan featuring 10 dinners with full recipes, shopping list, and prep instructions to make weeknights a breeze. No more headaches!

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