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Vegan Family Kitchen
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Follow me on Instagram @vegan.family.kitchen

Free one-week meal plan with 5 dinner recipes, shopping list, prep instructions, and more!
Planned & Plant-based Challenge

Learn about my book:
Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking

  • How not to hate cooking with Brigitte Gemme on Oonagh Duncan’s podcast Goals, Grit and Some Woo Woo Sh*t
  • Joyfully Nourishing Our Bodies on The Inviting Shift podcast with Christina Smith
  • The Zen of Flow in the Kitchen: podcast conversation with Kathleen Gage of Plant-Based Eating for Health
  • Free live workshop: Minimalist Meal Prep for Healthy Stress-Free Vegan Weeknights
  • Feature in Forks Over Knives: What to Do When Your Loved Ones Aren’t on Board with a Plant-Based Diet
  • Iron for vegans
  • Plant-based batch cooking club
  • Cooking club
  • Calcium for vegans
  • My kids’ bodies will not be battlegrounds: raising toward vegan
  • Mindful, screen-free cooking
  • Cooking dry beans from scratch: a complete guide for plant-based home cooks
  • 8 batch cooking basics: a free PDF batch cooking plan
  • Soy and cancer: what the recent literature says
  • Healthy vegan grocery list printable PDF
  • Vegan Pantry Challenge
  • “One week at the cottage” – Simple vegan meal plan
  • Husband doesn’t want to raise kids vegan
  • Should I supplement B12?
  • Podcast
Vegan Pantry Challenge

What’s for dinner? I’ve got you covered.

Download this free 2-week meal plan featuring 10 dinners with full recipes, shopping list, and prep instructions to make weeknights a breeze. No more headaches!

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Low Impact Lab & Vegan Family Kitchen - Copyright 2021