I know what you want: a ready-made meal plan, and to some help so that you can organize a prep session on the weekend.

I can’t go and babysit your kids while you cook, but I can at least help you out with a meal plan. Enter your email address below and you’ll receive a plan that includes 10 dinners and detailed instructions for a prep session. Oh, and a shopping list that’s ready to take to the store.

Using seasonal vegetables and fruits is important at the Vegan Family Kitchen. The current free meal plan is focused on spring produce. The meal includes the following dishes:

  • Baked tofu and yam quinoa bowl
  • Lemon leek pea pasta
  • Beefy asparagus stir-fry
  • Beefy kale barley soup (slow cooker)
  • 3-bean beer chili
  • Green bean casserole
  • 3-bean burritos
  • Mushroom-leek crepes with greens
  • Beefy broccoli teriyaki bowl
  • Barley soup and green beans

The plan, just like those delivered on the Vegan Family Meal Plan subscription service, includes 10 dinner recipes with night-by-night instructions, a practical shopping list, and instructions for a prep session so you don’t need to spend more than a few minutes on weeknights.


Free vegan meal plan for families

Family-friendly vegan meal plan

Help yourself to this free 2-week dinner plan. Includes a shopping list and instructions to prepare most components ahead!

Check your inbox (and other folders just in case) for the download link!

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