I know what you want: a ready-made meal plan, and to some help so that you can organize a prep session on the weekend.

I can’t go and babysit your kids while you cook, but I can at least help you out with a meal plan. Enter your email address below and you’ll receive a plan that includes 10 dinners and detailed instructions for a prep session. Oh, and a shopping list that’s ready to take to the store.

Using seasonal vegetables and fruits is important at the Vegan Family Kitchen. The current free meal plan is focused on winter and early spring produce. The meal includes the following dishes:

  • Roasted roots kale bowl
  • Two-bean loaves with spaghetti squash
  • Parsnip’ple soup
  • Forest barley risotto
  • Yam nachos
  • Risotto cakes with side of soup
  • Spaghetti and olive-walnut beanballs
  • Curried squash and lentil soup with hummus toasties
  • Black bean and yam bowls
  • Creamy mushroom crepes with collards

The plan, just like those delivered on the Vegan Family Meal Plan subscription service, includes 10 dinner recipes with night-by-night instructions, a practical shopping list, and instructions for a prep session so you don’t need to spend more than a few minutes on weeknights.


Family-friendly vegan meal plan

Help yourself to this free 2-week dinner plan. Includes a shopping list and instructions to prepare most components ahead!

Check your inbox (and other folders just in case) for the download link!

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