by Brigitte | April 24, 2019 | blog, essentials, how-to, meal prep, recipe
Some changes of habits yield big health benefits. Switching from white to brown rice is one of those. (In case you aren’t already convinced, I recommend watching Dr. Greger’s video on the topic.) It’s really a pity (and a public health catastrophe)...
by Brigitte | April 18, 2019 | blog, how-to, meal planning, meal prep, recipe, roundup, strategies
Batch cooking changes lives… it really does! In fact, vegan batch cooking probably also SAVES lives. Why? Because when you’ve got a meal all ready to eat in the fridge or freezer, you’re much less likely to eat unhealthy processed or delivery food...
by Brigitte | October 22, 2018 | blog, nutrition, picky eaters, recipe, strategies
Do you eat enough green and cruciferous vegetables on a daily basis? Chances are, you don’t. Even eating vegetables in general is challenge for most: less than 10% of Americans consume the recommended 2 to 3 cups daily. Within a few percentage points, these...
by Brigitte | July 26, 2018 | blog, family, nutrition, picky eaters, recipe
“Mommy, I want a snack!” How many times a day do you hear that in the summer? Those five words can be the gateway to so many perils. Processed food with dubious ingredients and scary color additives. Empty calories that will fill your children’s...
by Brigitte | June 21, 2018 | blog, how-to, recipe
Before we dive into the easiest way to cook quinoa, let’s talk about the nagging question that any ethical foodie has at the back of their mind: should we eat quinoa or not? Quinoa made its big debut on the foodie scene about 10 years ago, earning kudos from...
by Brigitte | June 1, 2018 | blog, meal prep, printable, recipe, strategies
Imagine having a stressful day and no dinner plan… and then remembering that, in your freezer, you have a few vegan building blocks that you’ll be able to pull together in 10 or 15 minutes to create a delicious and nutritious home-cooked dinner. No...
by Brigitte | May 15, 2018 | blog, recipe, strategies
If you think you will never be vegan, I hear you and understand you. And I’m not even going to ask you to change. I was an unlikely vegan myself. I hardly knew vegetarians even existed until my late teens. When I started making money as a young adult I would...
by Brigitte | November 17, 2017 | meal planning, blog, recipe, strategies
Even with the best laid plans, you will occasionally find yourself having to prepare a meal that you haven’t planned for. Maybe you didn’t make it to the grocery store. Or your significant other has been… but brought back the wrong ingredients. Or you are trying to...
by Brigitte | November 11, 2017 | recipe, blog
I have never made so much pizza at home as since going vegan. The first reason is that I really LOVE pizza, and so does everyone in my family. Is it pizza that I love, or a slice of warm, golden bread with some luscious toppings? After a couple of years of trials and...
by Brigitte | October 9, 2017 | blog, how-to, recipe
Soup is such a beautiful thing. It is warm, filling, comforting, and can be quite inexpensive to make. It can catch all the leftover veggies in your produce drawer before it’s too late. Best of all, it can be delicious and nutritious too. But how to make vegan...
by Brigitte | September 27, 2017 | blog, recipe
There is a rumor that says that making polenta from scratch is tricky, labor-intensive, and better left to Italian mamas. I was fooled by this belief for a long time, but I know better now. Today’s the day when I invite you to also see the light. Here is how to...
by Brigitte | September 22, 2017 | blog, recipe, strategies
One only needs to participate in any online forum for vegan beginners for about an hour to see THE question come up: “What is the best vegan cheese?” (Often followed with: “I tried XYZ brand and hated it.”) Here is my answer. The 30-day Cheese Detox Dairy cheese is...
by Brigitte | June 8, 2017 | blog, recipe
Spring brings an explosion of greens that can make even the most veg-friendly cook get a little dizzy. Here is the content of my CSA box last week. This week’s was very similar, although consisting of some different varieties, with the addition of four cute...
by Brigitte | May 1, 2017 | blog, recipe
Growing up, my favorite dinner was always spaghetti. Actually, it was my mom’s version of spaghetti bolognese, but to me it was just spaghetti. I could not even imagine that spaghetti noodles could be served with any other sauce than my mom’s. It was red,...
by Brigitte | April 7, 2017 | blog, meal prep, recipe, strategies
Whether you are trying to avoid allergens or additives, making your own staples from scratch at home is a great way to gain more control over what goes into your body. But forgoing the convenience of ready-made items has a cost: it takes time. On the flip side, it...
